FITERACY Fitness Support Page ( Brainfit/ Kidfit Exercise Physiology )

The FITERACY FITNESS SUPPORT Page has been created to provide support to families who have connected to Kidfit Exercise Physiology or Brainfit Exercise Physiology

Information provided on this page supports evidence based or science backed information and information provided attempts to remove the confusion that can exist in the fitness industry.

Fiteracy is a LOW ANXIETY and STRENGTH BASED teaching and learning method that is used by programs to ensure that participants in programs that use Fiteracy feel emotionally safe whilst learning.

All comments on this page are supportive and assist participants to build upon an area in their lives they feel comfortable with and to work on any areas that need focus in small increments and steps.


There are 4 other pages available for scientific information and events in your area

1. BrainFit Exercise Physiologyfor those interested in brain chemisty and the effect of exercise
2. Kidfit Exercise Physiology for those interested in growth and development and sports and movement skills for children
3. FITERACY programs for those interested in creative health programs for families that promote literacy development
4 Health Activities Deception Bay for all FREE activities in Deception Bay

OUR FITNESS COMMUNITY
This page supports stories of how to exercise or learn with kids, how to exercise if you are feeling depressed or anxious and how to connect with similar people to discuss your strategies in a closed environment
Having a trusted community to talk with is a crucial tool for engaging people to learn. It also helps with motivation and a sense of belonging.
To be part of the Brainfit and Kidfit community you simply just need provide support to other members by providing supportive comments and submitting ideas for weekly challenges.

THE BEST WAY TO LEARN ABOUT FITNESS IS TO FEEL SAFE TALKING AND DISCUSSING IDEAS

FIND A BUDDY or SUPPORT A BUDDY
This page can be used to contact each other if you are training together or to discuss some of your training and health ideas with each other.

LEARN ABOUT FITNESS THROUGH YOUR DISCUSSIONS
All fitness discussions should focus on being LOW ANXIETY without competition and offer each member with ideas on how to exercise in their own environment.

All discussions can be checked by Exercise Physiologist Brodie Cambourne who can help you to find the scientific or proven answer to some of your fitness questions.