GOLDEN BIG 50'S And still MAINTAIN OUR FRAMEAnyone in BIG 50'S or younger w

Learn how to Maintain ur Frame..ur Body is all you have to make it thru life..without Health u are nothing no money can fix it.. jus a proper Diet. and some form of Workout Dancing, Walking, Running. Weights..please share urs with us..and pics we love to see BEFORE & AFTER..INSPIRE SOMEONE 2DAY.. I Don't mind sharing Knowledge..I have to Maintain my Frame due to my Disabilities I have for life.. Let's get it in..PEACE & BLESSINGS..