30 Day Exercise Group

WELCOME! Thanks for joining our Free Exercise Challenge! Each day will take you less than 5 minutes. If you don't have 5 minutes for yourself, you need to get your butt off facebook and watch less tv, because that is just sad. Lol YOU CAN DO THIS! ♥ We have faith in you! It will be a challenge especially towards the end, but WE ARE HERE FOR YOU! ♥ Post each day "Day 1 DOne" and include something you did today that you are proud of! You can do abs until you're blue in the face, but need to also think about nutrition - contact the coach that added you for more info about our 21 day fitness and nutrition bootcamp!