Sponsor Ollie Jones in the London Triathlon

Hi all,

In a month's time I'll be competing in the London Triathlon - for those of you not familiar with the format, that's a 1500m open water swim, 40k cycle and 10k run, so pretty tough stuff!

I'm doing it on behalf of two very worthy causes that are close to my heart - Cancer Research and the Hospice in the Weald, Tunbridge Wells - and would be really grateful for any donations that you can give. Please visit my Virgin Money Giving page at www.virginmoneygiving.com/olliejones to donate.