Ketogenic Paleo/Primal Diet and Health

In this group we can talk about our ketogenic diet, what we eat, our life, our success, our problems, our health and ask questions. Discuss about coconut and coconut oil, its unique properties and the multiple ways to integrate it into your everyday life for better health.If you find some interesting links and news - please share! Photographs of what you eat and your recepies are wellcome too.

This group started out as a refuge for some friends from a former group with information about the health benefits of coconut oil in a ketogenic diet.

Paleo is just an other name for a grainfree, sugar free healty diet like our ancestors ate more than 10.000 years ago before the neolithic revolution and the start of agriculture.

Primal includes some healthy dairy products if they are well tolerated.

I changed the name of this group after a lot of new people started to join this group, partially b/c personally I can't tolerate coconut products any longer - they make my skin itch and causes digestive problems.

But health and a healthy ketogenic diet will always be the main point of this group.

Admin - Daniele Brands

Added Thurday 09 October 2014 – By Admin: Fraser J. Smith.

I note there has been some degree of spam post appearing within this group recently, ie, mostly advertising / promotion of Ray-Ban sunglasses. I adhere to control / remove these posts as and when I come across them to keep for a tidy and organised environment within our group. Anyone wanting to draw my attention to spam posts are very welcome to do so. I am not able to monitor / cover the group over a continuous 24/7 period. I would indeed therefore very much appreciate your help with this.

Some of us may not be aware that there is a drop down menu in the top right hand corner of each and every group post. Amongst which the menu contains the following:

*Report to Admin

*Report/mark as spam.

Please use this facility at anytime you wish, both for reporting of spam and also for reporting of anything that you feel necessary. This can be, and is not limited to:

Bullying, obscene language, blatant disregard for the groups description / guidelines, unsuitable posts, etc, etc.

Given the amount of posts that I am having to remove, and also the return of further new posts from the same offending individuals, I have elected to permanently ban anyone making spam posts from today onwards.

Please, I strongly advise on taking account of the content of your post before uploading / adding to the group.

Together we can build for a more comfortable and cleaner environment.

Many thanks for your help.