The TerriAnn 123 Diet Plan - Introduction Group

The NEW TerriAnn 123 Diet Plan - Introduction Group

opened (3rd Sept 2013) the old one (1.2.3 Plan) that started in 2011 will be closing shortly.

"Eat Yourself Slimmer With Me As Easy As 123"

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The Terri-Ann 123 Diet Plan is a three stage eating plan. The main foods eaten on the early stages of the plan are from animal; plant and dairy some of which are unlimited (eat as much as you want). There are also additional food group options that are limited but allowed and managed through each different stage. The plan is made up of 3 key stages the 1st stage lasts 10 days in this stage you will lose weight at a fast pace up to 10lb in 10 days some people exceed this, some people may not but it depends on each individual person. This 1st stage is called the “10 Day Boost” as I think this stage is the boost and encouragement you need to continue with your weight loss journey. The 2nd stage called “Stage 2 New Food” is where you lose weight at a slower pace around 2lb per week, by introducing additional foods from the nutritional groups for 7 days. After stage 2 is complete you then move onto the 3rd stage called “Stage 3” during this stage you will remove those new foods for 7 days. Once stage 3 in completed you follow “The Switch” which is an alternating weekly rhythm between stage 2 and 3, so on a weekly basis you add and remove different food groups to keep your weight loss moving. The switch continues until you reach your goal weight. Once you reach your goal weight there is a final section in the book which is the most important part as it gives you new 123 life rules. The Terri-Ann 123 Diet Plan life rules are important you must follow them as they will stop you from re-gaining any of the weight lost and stabilize your body. There’s 1000s of people that have reached their goal weight so far, me being one of them and I have kept all my weight off since June 2011.