Kundalini Yoga Hong Kong 香港昆達里尼瑜伽 by The Collective Workshop

Kundalini Yoga as taught by Yogi Bhajan - known as the Yoga of A...wareness. A unity for Body, Mind & Soul towards Higher Consciousness. Recognize & Re-Merge with the I AM that I AM

What is Kundalini Yoga?

Kundalini Yoga as taught by Yogi Bhajan is an ancient science which combines postures, movements, breath, stretching, relaxation, meditation, rhythm and sound current to work on every aspect of your being: the physical, mental and subtle bodies. Consequently it works on every aspect of your life. No previous experience in yoga or related discipline is required and you will experience immediate benefits from the very first class.

Why Kundalini Yoga?

Kundalini Yoga is a complete and integrated science that works directly on the total energy of the being. It is the “yoga of awareness” for families and people working in society and dealing with stress and struggles. It gives you a clear mind and healthy life through self-discovery of your creative potential (Kundalini).

What are the benefits?

As our society becomes increasingly technological, the pace of change is increasing, and with it our stress levels. We see that the stress on our nervous systems becomes greater and greater with each passing year. Instead of outside influences, we can learn that the inner science of the mind is the tool that will enable us to cope with the pressure of growth and change. It is the mind that interprets the world and ourselves. It is the mind that we must train to guide the flow of impulses.

The exciting world of Kundalini Yoga is here for you to explore and adapt to your life. There is no other discipline quite like it. It works on your entire nervous and glandular system. It prepares the mind for optimal clarity and use. It enlivens your sense of awareness and gives you greater energy to express your creativity. And best of all it allows you to tap into your inner potential as a human being.

Benefits of Kundalini Yoga

Strengthens the nervous system
Balances Emotions
Enlivens sense of awareness
Increases energy level
Brings clarity to the mind
Encourages sense of peace
Reduces stress
Increases lung capacity for better breathing
Strengthens the immune system
Supports and encourages personal transformation and growth
Orients consciousness to create happiness and health

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昆達利尼瑜伽是一種光明一種體驗 透過昆達利尼瑜伽動靜之間, 擁有最自然舒展的身心

昆達利尼瑜伽

什麼是 昆達利尼瑜伽 Kundalini Yoga?
昆達利尼瑜珈是最安全、有效、健康與容易瞭解的一 種瑜珈形式。 昆達利尼瑜珈能夠讓妳更快速、有效地前往意識之途徑。它可以平衡人體的腺體、強化神經系統、增強肺活量以及淨化血液。拙火瑜珈為我們的身、心與靈帶來平 衡,讓我們正面思考並且主導自我的思緒與生活態度。它讓我們建立內在最大的自我意識與力量,以助我們發揮最高的潛能。昆達利尼瑜珈已經有幾千年的歷史,在 印 度它的教學非常嚴謹,並且多以帶有神秘色彩的口語私授傳統延續下去,以這樣的方式,讓它的技巧不被濫用,同時也為它蒙上一層神秘的面紗。

當Yogi Bhajan在西元1969年來到美國時,他開始公開地教授昆達利尼瑜珈的 課程,並且詳細地解釋它的技巧,從那時候起,他持續教導世界各地的學生。瑜珈,在字 義上即是結合、和諧,Yogi Bhajan曾解釋「 昆達利尼瑜珈是一門將有限與無限結合的科學,而且它也是讓人們在有限之中經驗無限的一門藝術。它是最直接、最簡單而一點也不複雜的。」

昆達利尼瑜珈被認為是瑜珈的二十二種學派中最強而有力的一種,而讓拙火瑜珈與其他形式的瑜珈最大不同之處在於,它豐富多樣地融合古老瑜珈的各種元素:它結合了聲波震動的唱咒、呼吸技巧、瑜珈體位、手勢結印與靜心打坐等
昆 達利尼瑜珈非常適合現代的社會,因為它原本就是為了每天活耀忙碌於工作、學校與家庭等責任的人們所設計的,只要經過適當的指導與持續的練習,每個人都可以 來做昆達利尼瑜珈。

當 我們社會變得越來越依賴科技,這個世界也 越來越與科技文化緊密連結,這種急遽增加的變化造成我們身體神經系統的龐大壓力。拙火瑜珈讓我們再度回歸到一個古老的系統與科學,幫助我們應付日益增加的 生活需求。這一門心靈內在的科學可以幫助你我面對種種變化帶來的壓力。唯有心靈,讓我們瞭解內在與外在的世界,也唯有鍛鍊心靈,才能帶領我們經歷生活中的 變化。

昆達利尼瑜珈又被稱為自我覺察的瑜珈,覺察是一種將有限與無限接軌的方式。我們體內的潛在能量經常處於冬眠狀態,等 待被喚醒,而拙火瑜珈讓我們可以經歷真正做自己的感覺。我們從書本上得來的智慧是非常有限的,唯有當我們真正經驗,書本上的智慧才會變成有用的知識,拙火 瑜珈將會讓我們體會到我們是『有靈性的個體在世間體驗人類的經歷』,而不是『人類的個體體驗靈性的經歷』;到時候我們將會經歷到無限的健康、愉悅與快樂, 人們與生俱來的權利。