Stroke Survivors Exercise Group

This group is for Young (Any) Stroke Survivors who are wanting to work hard towards their recovery. Also, to share any accomplishments even if it's just walking around the block! Feel free to Vent. Remember, We are all here to motivate each other as we are all working toward our recovery.

I have a YouTube channel with plenty of great exercises on strengthening and stretching plus more to come! You can subscribe to my channel at www.youtube.com/ashleyelizabeth125 and I will also post videos in here, articles & more towards working on Recovery.

*DISCLAIMER* As with all exercise programs, when using full workout, you need to please use common sense and feel free to alter any exercises you are unable to do. To avoid injury, you will want to check with your dr. before beginning any fitness program. By performing any fitness exercises, you are performing them AT YOUR OWN RISK. I, Ashley Ginn, will not be held responsible or liable for any injury or harm you sustain as a result of my fitness program or online fitness videos. I am not a licensed PT, OT, OR DR. Simply, JUST a Stroke Survivor wanting to pass on Information and exercises to fellow stroke survivors who is wanting to pass on what I have learned. Thanks for your understanding.