FT BRAGG BLAST IT! FITNESS (BODY BLAST * CARDIO BLAST * FAST BLAST *

Monday Wednesday and Friday at 9am
Towle Field on Ft Bragg
FREE
BRING:
1 set of weights
Water
Sweat Towel :)
Kids WELCOME!

MASSIVE METABOLIC STRENGTH/CARDIO MASH-UP
FUNctional bootcamp-style fitness group! Fun, inspirational workout, jam-packed with the latest and greatest in FAT BLASTING strength and cardio moves.
BLASTIT FITNESS METHOD was designed for military families to grow in Health, Heart and Fitness while having a BLAST and meeting other familiy members.
We have events such as lunch and learns and also participate in walking and running groups as well as races! Join us and join the HEART of Fitness on Ft. Bragg!