I Can, You Can For Weight Loss

The purpose of this page is to provide weekly encouragement to Women and Men seeking weight loss. With God all things are possible to him that BELIEVE


I'm not a personal trainer. I'am a friend, sister and motivator who has lost 98 plus pounds by getting my weight under control. Getting fit and healthy has become my life style. My motive is to encourage you all to do the same..

The information found on this group page including but not limited to, images and other material, contained is for educational and informational purposes only. The exercises I share should be done at your own pace... Always remember before starting any exercise regiment from this group page or any other page always seek medical professional.