Hollywood's TNF - Training-Nutrition-Fitness talk

This is the new HollywoodTNF group and is to be more geared towards other coaches and people that have some knowledge or wanting to learn with serious on topic discussion.
No trolling is allowed and if done so the party's in question will be receive a warning or a ban from the group. No advertising please unless authorized by me or JOH. Random tags on bigger names will also result in bans they don't have time to one to one you and ultimately drives them away. Update Basic macro info is not given out due to clogging the feed. Reminder