Islamabad hikking and trekking club

AIMS
Promote healthy activities.
Keep people active.
Promote to expend social life
Promote healthy hobbies
OBJECTIVES
Raise awareness to save our forests
Save earth and grow and protect trees
Keep our margalla hills pollution free
Raise the awareness on ever increasing glaciers melting
Raise the awareness over changing climate.
Raise awareness to control pollution.
Grow more tree and protects ozone layer
WHO CAN JOIN US
Any one can join
Real nature lovers
mature peoples
photographer's
' for fitness
'for meet nice people
''students'
adventure lovers

'hiking lover or trekkers'
we arrange gat togathers on self finance base to promote good relation among each others.
WEEKLY hiking in Islamabad hills (free of cost)

WE ALSO OFFER,DAY LONG TRIPS,ANDNOTHEREN AREAS TRIPS

EXPEDITIONS,ADVENTURES TRIPS,CLIMBING COURSES,CONCERTS

OUT DOOR BAR B Q PARTIES,AND MANY MANY MORE,we have

team of experts

hik•ing, hikes

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Hiking, Trekking and Walking Health Benefits
by Albina Fabiani

Today more and more people, are adopting hiking and trekking as a major outdoor event. The trend of hiking and trekking is increasing in many parts of the world. But have you ever thought, what are the health benefits of hiking and trekking?


Hiking or trekking allows us to maintain our body in good working condition by walking which is really a good exercise. It improves our physical as well as mental health and the list of benefits from hiking and trekking is infinite. Hiking is essentially walking that is considered to be one of the most perfect forms of exercise for your body. You can get a chance to spend some quality time together with the Mother Nature, so it also provides a mental health antidote. Everyone can find trails to suit their physical strengths. And unlike other activities or sports, it is a pursuit that allows people to determine their own limitations.

When it comes to enlist the health benefits, then the list may go endless consisting of several mental as well as physical health benefits, such as losing excess pounds, preventing heart disease, decreasing hypertension or high blood pressure, improving and maintaining mental health, slowing the aging process, preventing osteoporosis, improving the quality of the air we breathe, preventing and controlling diabetes, improving arthritis, relieving back pain (which has become an epidemic in the modern contemporary world along with healthy habits for a healthy life i.e. team building skills, positive attitude, kindness, empathy.

At last but not the least, hiking has countless health benefits and the beauty is that it doesn’t cost you much. Moreover, while at hiking you can take other family members and your young children along with you without much difficulty. Indeed, it is a good idea to spend more time with your family and children. For young children, it helps improve their physical stamina and team building skills.

Friends, just go for a hike, and see what we mean. Happy hiking!