I am fat and I want to lose weight

Hello my dearest friends...I think weight gain and keeping in shape is always going to be a quest. I created this group for health support. Let's make it fun and give each other tips on how to stay in shape. What works for one might not work for another, so lets mix it up. We "Men" don't get hurt to be called fat, because it's fact (if we are) so we either accept it, or change it. I am ready to change it. Choose not to be offended, but rather happily accept it or change it if you are able to. Please post ideas and comments.

***THIS IS A GROUP OF GOOD PEOPLE HELPING FAT PEOPLE WHO ARE TRYING TO BECOME HEALTHIER, NOT A GROUP TO SELL YOUR BUSINESS PRODUCT***

***PLEASE DO NOT POST ADS OR PRODUCTS YOU WANT TO SELL, THEY WILL NOT BE APPROVED. IF THERE IS A GOOD PRODUCT OUT THERE THAT YOU THINK OTHERS WILL BENEFIT FROM IT, FEEL FREE TO POST THE PRODUCT WHICH PEOPLE CAN BUY ANYWHERE***