Diet 101 - Truths & myths about losing weight

I created this group so that people who are thinking about Ideal Protein for their weight loss goals can get the information they need to get started, to support the dieters who are already on program and need a question answered. I've invited some of my past and present dieters to the group to "weigh in" on some of the topics and add some of the solutions that have worked for them.

Please feel free to ask me any questions about the program and I will do my very best to give you the answer or find it for you.