Tom's Weight Loss and More

Alone we can do so little; Together we can do so Much ♥ ~ Helen Keller

This group was created for us to share ideas on ways to lose weight naturally by sharing recipes, exercise ideas, tips, and other things that are working for you in your weight loss journey and on the road to better health. Please share any tips or information so we can all benefit! Also, be sure to go to the top of the page and click Notifications and turn off email notifications so your email will not be bombarded every time someone posts! :) And be sure to check the Files tab and the Photos tab for tons of great tips and recipes. Feel free to add any of your own healthy recipes too! And add your friends too! :)