Dance Out Loud - 5 Rhythms Group

An invitation to dance the Five Rhythms® moving meditation through the landscape of our being. Creative and fun - no steps to learn. Instead we listen to our own body through movement and expand our physical vocabulary in relationship to both ourselves and others in the group. The Rhythms - flow, staccato, chaos, lyrical & stillness form a map to help us let go into the process and move our energy down from the mental chatter of the head and thus feel and move with spontaneous expression.

We dance every Friday @ Central YMCA dance studio - 7:30-9:30pm
Cost £12 (£10 - con/student/low wage)