Sarib Shakti (Elizabeth's)Kundalini Yoga as taught by Yogi Bhajan

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Description:

Kundalini Yoga uses movement, sound current, breath and

meditation to relax and heal your mind and body, allowing the spirit to flow

freely. Kundalini Yoga brings a greater feeling of well-being and happiness -

our natural birthright as humans. This powerful and effective form of Yoga, as

taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to

recharge and heal your body quickly. How? By stimulating the nervous and immune

systems, while improving strength and flexibility, as it centers the mind and

opens the spirit. From your very first class, you'll reap the rewards

including-- relief from back pain, stress, addiction, depression and insomnia,

as well as weight control. Kundalini Yoga promises you peace of mind. Everyone

can do it!