Eastside Mindfulness Meditation Group

What:
We meet every Sunday for a guided meditation and discussion. We practice Mindfulness Meditation (Vipassana) in the style of Shinzen Young. ALL are welcome!

Where:
Silver Lake Independent Jewish Community Center
Dance Studio
1110 Bates Ave
Los Angeles, CA 90029
(Enter on Effie Street)
Park in the lot and enter through the gate.
Go up the stairs to the left

When:
Sundays from 5pm - 6:30pm

What to bring:
Comfortable clothing, a cushion, blanket or yoga mat. We have a limited number of these as well as some chairs.

Why:
Makes the bad things not so bad and the good things better.

Can help with changing destructive/compulsive behavior, anger and stress management, OCD, ADD, pain management, etc.

Call 323-828-6973 if you have any questions or problems finding us.

While donations towards the space and facilitation are gratefully accepted, the group is free.

Feel free to bring a friend!