Fit Club @ Yishun

20% exercise. Not only does exercise improve your health, it's good for your heart, promotes weight loss, lowers high blood pressure, relieves stress and has anti-ageing effects.

We love to workout and run. Join us for Sunday workouts at Yishun park and runs around Sembawang.

80% nutrition. Choose the right foods and combination of nutrients. By eating wisely, we will reap the benefits of being properly fueled. Maximize muscle growth and aide recovery, you'll have the energy and endurance to power you through your workouts.

I recommend Herbalife F1 shake + F3 protein powder for recovery and Herbalife24 for performance boosting.