KDA Workout ! [Malaysia]

“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”

KONGSI AKTIVITI SENAMAN DI KAWASAN ANDA.
1. RUNNING, LSD, WALKING, HIKING, CYCLING ,HOME WORKOUT(JILLIAN, ZUMBA, T25, INSANITY, HIIT, GYM & etc)
2. BAGI MOTIVASI PADA RAKAN2
3. MENCARI RAKAN SENAMAN
4. SEMUA BOLEH CREATE AKTIVITI
5. SEMUA BOLEH JOIN AKTIVITI YANG DIJALANKAN

Group ini adalah group rasmi dari 'kelab diet atkins malaysia'
https://www.facebook.com/groups/atkinsmalaysia

semua orang boleh join group ini, walaupun bukan dari kelab diet atkins malaysia.