Heavyhands User Group

Heavyhands User Group
This is a private site for Heavyhands enthusiasts to share ideas and experiences about training and exercise methods, how to make your own DIY hand weights and other exercise apparatus, and other lifestyle and health related topics – and to continue on with the spirit of Dr. Leonard Schwartz’s philosophy and “panaerobics” exercise method.
You do not need fancy equipment – any pair of soup cans or water bottles will do for starters.
It’s all about the method and philosophy – and common sense – and mutual respect.