Holistic Yoga and Meditation www.goholisticyoga.ca

Holistic Yoga and Meditation
What is Holistic Yoga?

Holistic Yoga is a combination of the most of beneficial of postures, incorporating other forms of exercise such as Yoga, Qi-Gong and Pilates. These exercises are designed to heal your physical, emotional and spiritual being, thus bringing you into perfect balance.

Holistic Yoga is suitable for everyone, what-ever your age or level of fitness. It is a gentle way of teaching you to overcome the pressures of modern life through postures, breathing exercises, relaxation and meditation.

You will learn to use your own energy to heal and rejuvenate.