IIFYM (- The official if it fits your macros Fanpage!)

This group is the official supporting fb page for www.IIFYM.com
IIFYM stands for If It Fits Your Macros and speaks specifically to fat loss from a macro nutrition and thus a caloric stand point and is purely a means to improve body composition. IIFYM does not address health concerns of the heart, brain or other organs and does not put an emphasis on so called ‘healthy eating’.

Regardless if you like to eat pizza or paleo, IIFYM promotes the idea that if you eat less total calories than your body requires (while getting adequate protein, carbs, fat and fiber based on the needs of your own body, energy output and goals) you will lose weight at a steady and predictable rate.

IIFYM makes fat loss easy. All you have to do is stay within your daily macro nutrient allotment and the fat will start melting off!
For those of us that are trying to add muscle mass, IIFYM helps us do so while limiting the amount of stored body fat that can often accompany a bulking cycle.

This facebook page is here to support those individuals that believe in the IIFYM protocol, and enjoy discussing their success, failures and variations with others.

Check out the official IIFYM website for full details: www.iifym.com

IIFYM FB Page Rules:
1. Mean spirited threads and replies will be deleted
2. Mean spirited members will be banned
3. Immature, harassing, pot stirring members will be banned
4. Members interested in advertising their page, blog, site, service or products will have to get approval from the admin prior to posting.