Impulsive Keto (fat-as-fuel through Dr Fung fasting protocols)

This is a ketogenic and fasting group with a focus on fasting ba...sed healing of insulin resistance & diabetes , obesity, and PCOS. You will find folks here who are advocates of very low carb ketogenic diet (<20g carbs), calorie restriction and medium levels of protein (30g per meal). We will happily discuss fasting for 16, 24, 36 hours or more! We use the ketogenic state to optimize the fat loss journey by equipping your body to use fat-as-fuel. We believe insulin is a hormone best used to pulse as Feast-Fast-Feast. This is not a debate forum, consider the Ketogenic Diet Open Discussion group if you are looking for diverse points of view.

You will find fans of Dr Jason Fung, Dr Ted Naiman, Dr Phinney and Dr Volek and Dr. Andreas Eenfeldt here.

The content of this group is not intended to be a substitute for professional medical advice, diagnosis, or treatment. members should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.