IRON MONKEY MMA AND FITNESS CLUB

IRON MONKEY MMA & FITNESS CLUB specializes in Kettlebells, Brazillian Jiujitsu, Muay Thai, Wrestling,Boxing, Womens Cardio Kickboxing, Yoga, Joint Mobility and overall body health and conditioning.

Whether your goal is to fight professionally, get in shape or just have fun we have the program for you!

2014 Schedule

Monday
6 - 7 p.m. MMA Striking
6 - 9 p.m. Open Lifting
7 - 8 pm Kids Kickboxing
7 – 8:30 BJJ - No Gi
8:30 - 9:00 p.m. MMA Sparring

Tuesday
11 a.m. - 12:00 p.m. Strength Workout
12:15 - 1 p.m. Muay Thai
6:00 - 9:30 p.m. Open Lifting
6:00 - 6:30 p.m. Kettlebell Workout
6:30 – 7:30 p.m. Womens Kickboxing
7:00 - 8:00 p.m Kids Judo
7:30 – 8:00 p.m. Kettlebell Circuit
7:30 - 8:30 p.m. BJJ drilling
8:30 - 9:30 p.m. Wrestling

Wednesday
11 a.m. - 12:00 p.m. Strength Workout
12:15 - 1:00 p.m. BJJ - no gi
6 – 7 p.m. Boxing
6 - 9:30 p.m. Open Lifting
7 – 8 p.m. Strength Workout
7 - 8 p.m. Kids Kickboxing
7 - 8 p.m. BJJ - Gi
8:00 – 9:30 p.m. MMA (Competitive)

Thursday
11 a.m. - 12:00 p.m. Yogability
12:15 – 1:00 p.m. Muay Thai
6:00 - 6:30 p.m. Kettlebell Workout
6:00 - 9:30 p.m. Open Lifting
6:30 – 7:30 p.m. Womens Kickboxing
7:00 - 8:00 p.m. Kids Judo
7:30 – 8:00 p.m. Kettlebell Circuit
7:30 – 8:30 p.m. BJJ - No-Gi
8:30 - 9:30 p.m. Wrestling

Friday
12:15 - 1 p.m. Strength Workout
6 - 7 p.m. MMA Striking
6 - 9 p.m. Open Lifting
7 – 8:00 p.m. Strength Workout
7 - 8:00 p.m. BJJ - Gi
8 – 9 p.m. Boxing

Saturday
11 a.m. - 12 p.m. YOGABILITY
12:00 – 1:30 p.m. Open Mat/Open Lifting