Yoga & Meditation

Yoga Integrates Body, Mind, and Spirit:

Improved immune function.
Reduced risk for migraines.
Improved sexual performance and satisfaction in both sexes.
Better sleep.
Reduced food cravings.

Improved Heart Health:
For the first three months of the study, the participants' heart symptoms, blood pressure, heart rate, anxiety and depression levels, and general quality of life were assessed and tracked. During the second phase, the participants took yoga classes at least twice a week for three months, while still tracking their symptoms.

Yoga Affects Fat Metabolism and Weight Loss:

Yoga's Impact on Your Mental Health:
Mild depression
Sleep problems
Schizophrenia (among patients using medication)
ADHD (among patients using medication)

The Mind-Body Connection.