Kicking The Fat Habit-Weight Loss & Healthy Living Support

1. First and foremost to help you become healthy!!! Your first step to doing that is to cut out all soda and artificial sweetened products. Start to eat healthy. No more fast food! I know these things may be difficult to do but it is the main reason most of us got this way in the first place. Replace all sodas with Water. Whether it is just plain water or some of the recipes I have posted under the beverages album here in this group.

2. To help motivate you lose weight, this is my 2nd goal. I have started with a Starter Exercise program, it is important to start to exercise and move.. I know this may be hard for some because of some health issues, but this is what we are here for to help you come up with other ways/methods to help you lose weight. ♥

3. Maintain your health and weight. So we are here for the long haul to keep you motivated and on the right track. Always come back to us for motivation and support and know there is NO judging here if you fall off the wagon. :)

4. To let you know about Skinny Fiber (All-Natural). It is not necessary to try this product in order to stay in the group, but after being in this company for the last 9 months and watching thousands of people's lives being changed, including my own. I have lost nearly 20lbs and still going!!! My family members have lost a combined total of 50lbs in a few short months. I want to share this with everyone. Remember: It isn't necessary to use this at all to stay here in this group.

Please feel free to share your photos, your successes, your questions or comments, or just to join in in general. Thank you for joining in - and we hope this site is beneficial to all!