NME Fitness Health & Fat Loss Group

This is a support group to help people understand the importance of nutrition and exercise in order to transform their bodies and life.

We don't believe in "diets" and don't aim to losing weight...
Tracking weight is the worst way to track your achievements, we want you to lead a healthier lifestyle and to do this you need to dump the death step (scales) and start aiming for health and fitness.

You should be eating the foods that feed the body nutrients rather than calories.
No more focus on syn, points or calories - just how many nutrients the food can give you.

Food is medicine so lets make sure we are treating our bodies right and then the outcome may surprise you.....

p.s - FAT LOSS IS A SIDE EFFECT OF GOOD HEALTH