Paleo Diet Miami

This group is for people interested in eating paleo in the Miami area. If you're unfamiliar with the paleo diet (often referred to as "Caveman Diet") it encourages eating what our hunter-gather “Paleolithic” ancestors ate. The typical U.S. diet is made up of food that our Stone Age ancestors wouldn't have consumed. This includes grains, dairy, peas and beans, processed oils, and added sugars. These foods make us fat and unhealthy. The paleo diet replaces these calories with real foods—fruits, vegetables, meats, seafood.

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