ROC Fit

ROC Fit is a 6-week program designed to give you the maximum benefit in terms of overall fitness. Their methodology combines kickboxing, resistance training, cardiovascular work and nutrition education to make sure you have all of the right tools to reach your personal fitness goal. Let it's creator's Russ and Kristi O'Connell show you how to become ROC Fit!!

ROC Fit at The ROC Gym Waterloo (319) 234-roc1
www.roctrained.com